HealthiERGO Services

HealthiERGO offer the following:

Topics

What are some common issues raised during training sessions ?

MSD’s (Musculoskeletal Disorders)
Be able to recognise signs & symptoms of MSD’s
Identify Risk factors for MSD’s
Management strategies

Low Back Pain

Tension Neck Syndrome

Rotator Cuff Impingement

Carpal Tunnel Syndrome

Acute & Chronic Pain

Strategies

How is improvement initiated & maintained?

Self-Management strategies are demonstrated and rehearsed

These include:

Identifying risk factors in and out of work
Recognising muscle imbalances
Stretching for health
Trigger Points
Home exercise programs
The effect of stress & it’s management